It is amazing how something so simply can change your life!
It has changed my life in so many ways! I am sure you've heard so much about changing your mindset & abundance but in my opinion, Gratitude completely knocks affirmations out the door!
The reason I say this is because what Gratitude does to us when we are in a grateful mindset! You are transformed from sadness, guilt, depression, and the negative self talk to positive, gratefulness & joy! The feeling that you experience as you run down your 'Gratitude List' and allow yourself to fully feel the joy and happiness of the events, people, or things on your list will transform your day!
It releases the good feeling emotions into your present moment & all you have is this present moment!
Gratitude is something that I encourage everyone I come in contact with to do! I tell my clients to make gratitude list daily, I encourage my friends and family to see the brighter side of things and I practice gratitude myself! The month of November serves as a yearly reminder but it is important to remember that thankfulness & gratitude should be a daily thing!
Even when we are in the thick of difficulties and pain, there is something to be grateful for. Life, for example, because so many people didn’t wake up today! I know that is kind of clique but it’s real. As you get older & get involved with more things, have kids and build relationships and bonds, you find the life is a precious commodity and a limited experience.
I am grateful every day for continued breathe for me and my family! I am grateful for the lives that I touch. I am also grateful for the lives that I touch with no awareness that I have touched them! I am grateful that I can continue to serve my purpose on this earth!
I encourage you to start a gratitude journal or list & to go over it daily, multiple times a day! See how your life transforms! Add to your list, as more things arise & watch joy enter your life!
Are you a Female Entrepreneur who is looking to find relax & find your strength? Get my latest Guided Meditation as an Instant Download!
I want provide you with a few wonderful apps to help! Meditation is a great tool to use to ease stress, calm yourself, & promote balance within the body as well as in our lives! Meditation can become a chore when the silence becomes too much or we feel like we're doing it wrong! Hope this helps!
These are all apps that I have on my phone and that I use throughout the week and sometimes daily depending on my need to relax and center myself!
#1: Qi Gong Meditation Relaxation
This app offers a variety of recorded guided medications for relaxation, relaxations for children, emotion/stress training and mindfulness training.
#2: Instant Meditation
This app offers a range of scenic screen views as well as variety of background noises to get you out of the silence rut & assist with relaxation.
This app offers guided meditation recordings that help you focus on your breathing. Often when we are anxious our breathing becomes labored and we may not even notice.
Do you know the amazing benefits of daily meditation but struggle with the eerie silence or racing thoughts?