I want provide you with a few wonderful apps to help! Meditation is a great tool to use to ease stress, calm yourself, & promote balance within the body as well as in our lives! Meditation can become a chore when the silence becomes too much or we feel like we're doing it wrong! Hope this helps!
These are all apps that I have on my phone and that I use throughout the week and sometimes daily depending on my need to relax and center myself!
#1: Qi Gong Meditation Relaxation
This app offers a variety of recorded guided medications for relaxation, relaxations for children, emotion/stress training and mindfulness training.
#2: Instant Meditation
This app offers a range of scenic screen views as well as variety of background noises to get you out of the silence rut & assist with relaxation.
This app offers guided meditation recordings that help you focus on your breathing. Often when we are anxious our breathing becomes labored and we may not even notice.
Do you know the amazing benefits of daily meditation but struggle with the eerie silence or racing thoughts?